Strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. Large amounts of wrist, hand, and tendon strength were required for these feats, as well as prodigious oblique strength.
In the late 20th century the term strongman changed to describe one who competes in strength athletics – a more modern eclectic strength competition in which competitors lift rocks, tote refrigerators, pull trains, walk while towing an eighteen wheel truck behind them, etc. The most famous competition of this type is World's Strongest Man and the "World's Strongest Man Super Series", however many countries hold national-level competitions.
In recent years, interest in the sport at the grassroots level has skyrocketed, leading to the spontaneous formation of local clubs, loosely affiliated with provincial/state and national associations.
Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used; e.g. tire flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.
Tairawhiti Strength Club have a variety of equipment for strongman. Yokes, sleds, tyres, atlas stones, logs and kegs are all available to test your boundaries and prepare you for up coming comps