In the following section you will learn about different food groups and what their role is in the body.

You will found out about why what time you eat and the number of meals you have during the day are crucial to help you burn more bodyfat. We will be showing you supplements that we recommend that can help you fill in the gaps in any defiencies in your nutrition. And finally we have a page that goes through my diary of a detox I did and what I got out of it.

For more information on nutrition think about signing up for our Gold Membership where you will learn even more secrets to long lasting success.