In our first ever challenge Tina Walker had an amazing transformation. In 12 weeks she totally changed her physique.She lost over 6 kilos equivalent to 7.72% body fat.In last years challenge Tina Walker had an amazing transformation. In 12 weeks she totally changed her physique.She lost over 6 kilos equivalent to 7.72% body fat. (Results may vary from person to person)
From there Tina then set a challenge for herself to compete in her first bodybuilding competition. Not only did she compete but she beat all the open women winning Overall Physique at a NABBA Hawkes Bay show.
Tina's story featured in the Gisborne Herald on the Thursday August 6th, 2009. Here is the photos and the first two paragraphs from the article. For the whole article click on the link below.
Eleven Months Of Eating Well
PHOTO SUPPLIED BY GISBORNE HERALD
Less than a year after she first joined the gym, Tina Walker entered and won her first bodybuilding contest at the weekend.
"I'm amazed at how I've changed from admiring other people to doing it myself," she says, shivering on top of Kaiti Hill at 7.30am, where her 3 percent level of body fat offers little protection against the cold wind.
Walker won both the novice and overall women's physique section of the 2009 Hawke's Bay Bodybuilding Championships, against a classy line-up.
The 42-year-old joined the gym last September to lose weight, taking up a "12 Week Challenge".
For the rest of the article go to this link on the website.